Um. So I am going to like tell you a little about a challenge in speaking that is sorta like a big issue. But like most people are like super annoyed by it. And ... um ... well ... I can understand why because it's sorta like a problem when it comes to - you know - sounding well like credible.
Now that I've sufficiently tortured you, let's cut to the chase.
Filler words, also called verbal segregates, are a part of everyday speech. We hear professionals use them ... even anchors and reporters use them. We use them all the time, and it's not that the mere use of them is a bad thing; it's problematic when you use them too often, which can weaken your message and, as a result, incredibly diminish your credibility. A repeated use of them makes you sound unsure and makes you look less confident.
It is not recommended that you completely eliminate all filler words from your vocabulary as you will learn in the first suggestion below. In all honesty, (and yes, that phrase is one of my fillers!), the use of filler words makes you sound human! Therefore, you have to decide how many of them is too many to have and use, which ones you want to eliminate, then how to go about doing just that. And this post has you covered on all fronts so your credibility is no longer getting crushed but is instead rock solid. Let's do this!